5 Tips for Loving Your Braces

Here are the top five tips that will help you start loving your braces


Getting braces can be an enduring journey since you are not used to them. Your body may take some time to get used to these strange and new pieces of metal in your mouth. Although the new hardware may not be what you wish for, you have to learn how to embrace them and live a normal life. Below are the top five tips that will help you start loving your braces.

Be Careful with What You Eat

Although it is okay to eat few hours after the treatment, it’s highly recommended that you only eat soft foods during the first few days to allow your mouth and teeth to adjust slowly. Your diet should mainly comprise of seedless bread, yogurt, soup, soft veggies, and pasta. Even after your mouth and teeth have adjusted, avoid eating sticky foods such as gum, crunchy foods such as popcorn, and chewy foods such as bagels.

Always Observe Good Oral Hygiene

If you want impressive results, you must learn to take care of your teeth and the braces. Brushing properly following expert advice will go a long way in helping you achieve incredible results. Brush at least twice per day and floss regularly. Observing good oral hygiene will also ensure that you don’t encounter any problems along the way.

Rinse your Mouth with Saltwater

If you discover that you’re experiencing some irritation, rinse your mouth out with a solution of lukewarm salt water for at least 30 seconds six times per day. Prepare the solution by adding a half teaspoon of table salt to one cup full of warm water.

Embrace Them

Whether you are happy with your orthodontic treatment or not, you’ve to accept it and work towards achieving the best results out of it. The mere fact that you are taking the right steps towards a beautiful and healthy smile should be enough to make you love your braces.

Don’t Be Afraid to Smile

There is no reason why you should feel embarrassed when you’re wearing your braces. This is part of life, and it’s not unique to you alone. Feel free and smile to boost your confidence. Keep in mind that smiling reduces stress as well as making you appear friendlier and improves your mood.

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