What Can You Not Eat With Braces?

If you are wearing braces, the content of your diet is an important factor to consider. Eating certain foods can cause damage to braces and any wires or brackets that are attached. To maintain a healthy and attractive smile, it’s essential to avoid these foods at all costs.

Having braces on your teeth requires extra attention when taking care of them. This is especially true for what you eat – there are certain types of food and drinks that can cause damage to braces and must be avoided. In this article, we’ll discuss what kinds of food you should not eat with braces in order to keep them safe and sound.

What Not to Eat With Braces?

The foods or beverages that braces-wearers need to avoid are those that are hard, sticky, chewy, and crunchy. These types of foods can damage braces and cause brackets to break or wires to come loose. Here is a more detailed list of what you cannot eat with braces:

Hard Foods

This type of food includes anything that needs a lot of chewing power such as raw carrots, apples, celery sticks, hard bread, and crusty rolls. It’s best to cut these into small pieces before eating them so they won’t put too much strain on your braces.

Sticky Foods

Sticky foods such as gummy bears or caramels can get stuck in braces, which makes them difficult to clean. Other foods that fall into this category include chewy candy such as taffy and hard candies like lollipops.

Chewy Foods

Biting into chewy food can cause braces to become loose or brackets to break off. Examples of these types of food would be pizza crusts, bagels, chewed gum, beef jerky, and other tough meats.


By avoiding the three types of food listed above – hard, sticky, and chewy – braces wearers will increase their chances of keeping braces safe and sound throughout their treatment process. It’s important to remember that braces require extra care when it comes to eating and it’s essential to visit an orthodontist regularly in order to get braces checked for any damage.


Q: Can I eat popcorn with braces?

A: Popcorn is not recommended while wearing braces as the small kernels can get stuck between braces and wires, which may cause discomfort.

Q: Is ice cream ok to eat when wearing braces?

A: Eating ice cream that has been softened is fine but avoid crunchy or chewy ice cream as this can cause damage to braces.

Q: Are nuts allowed with braces?

A: Nuts are typically hard and crunchy so they should be avoided when wearing braces due to the potential of braces becoming loose or brackets breaking off.

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