An Ultimate Guide To Prevent Cavities While Wearing Braces

If you’re wearing braces, chances are you’re aware of the challenge of keeping your teeth healthy and free from cavities. But don’t worry – there are several tried and tested strategies that can help you avoid cavities while still enjoying life with your metal mouthpiece! In this article, we’ll be discussing 10 proven ways to stop cavities while wearing braces. Read on to find out how you can keep your teeth in tip-top shape!

Introduction to Cavities

Cavities are one of the most common dental problems, and they can occur even if you take good care of your teeth. When you wear braces, it’s important to be extra vigilant about oral hygiene to prevent cavities. Here’s what you need to know about cavities and how to prevent them while wearing braces.

What Are Cavities?

A cavity is a small hole in your tooth that develops when the tooth decays. Cavities are caused by bacteria in your mouth that produce acids that break down your tooth enamel. If left untreated, cavities can cause pain, infection, and eventually tooth loss.

What Causes Cavities While Wearing Braces?

There are a few things that can cause cavities while wearing braces:

1. Poor oral hygiene – If you don’t brush and floss your teeth properly, plaque and bacteria can build up around your braces and lead to cavities.

2. Eating sugary foods – Sugar is a major contributor to cavities, so it’s important to limit your intake of sweets when you have braces.

3. Not drinking enough water – Drinking plenty of water helps keep your mouth clean and prevents plaque from building up on your teeth.

4. Chewing on hard objects – Chewing on hard objects like ice or candy can damage your braces or tooth enamel, which can lead to cavities.

The most common cause of cavities while wearing braces is plaque build-up. Plaque is a sticky film of bacteria that forms on your teeth and gums. When plaque isn’t removed, it can harden into tartar. Tartar can only be removed by a professional cleaning.

Braces make it harder to keep your teeth clean because they trap food and plaque. The best way to prevent cavities while wearing braces is to brush thoroughly twice a day and floss once a day. It’s also important to visit your dentist regularly for cleanings and check-ups.

How to Prevent Cavities While Wearing Braces

When you have braces, it’s important to take extra care of your teeth to prevent cavities. Here are a few tips: 

-Brush your teeth thoroughly at least twice a day, and floss once a day. Be sure to brush all surfaces of your teeth, including the tops and bottoms of your molars. 

-Use a toothbrush with soft bristles, and replace it every three months. 

-If you wear removable braces, be sure to clean them well every day. soak them in the denture cleaning solution for 10 minutes, then brush them with a toothbrush. 

-Rinse your mouth with water after eating sugary or acidic foods. 

-Visit your dentist regularly for checkups and cleanings.

Tips for Keeping Teeth Clean and Healthy

It is essential to keep your teeth clean and healthy, especially if you are wearing braces. Here are some tips to help you achieve this:

1. Brush your teeth twice a day with a soft-bristled toothbrush. Be sure to brush all surfaces of your teeth, including the back molars.

2. Use an interdental brush or floss daily to clean between your teeth and under your gum line. This is important because food and plaque can build up in these areas, which can lead to cavities or gum disease.

3. Rinse your mouth with water after meals and snacks. This will help remove food particles from your teeth and gums.

4. Avoid sugary and acidic foods as much as possible. These can damage your tooth enamel and increase your risk for cavities.

5. See your dentist regularly for checkups and cleanings. They will be able to detect any problems early on and provide treatment if necessary.

Foods to Avoid While Wearing Braces

There are certain types of foods that are best to avoid while wearing braces in order to prevent cavities. These include:

-Hard candies: Candies like jawbreakers and lollipops can crack or damage braces. They can also get stuck in between the wires and teeth, which can be difficult to remove and lead to cavities.

-Chewing gum: Chewing gum can also get stuck in between the wires and teeth, which can cause cavities. In addition, gum contains sugar which can contribute to tooth decay.

-Sticky foods: Foods like caramel and taffy can pull on the wires and brackets of braces, which can loosen them or even break them. Sticky foods can also be difficult to remove from teeth, increasing the risk of cavities.

-Chewy foods: Foods like bagels and tough meat can tear off brackets or bend wires. Biting into hard food can also damage braces.

Regular Dental Visit Checklist

When you have braces, it’s important to take extra care of your teeth and gums to prevent cavities. Here is a checklist of things to do at your regular dental visits: 

1. Brush your teeth thoroughly with a toothbrush recommended by your orthodontist. Be sure to get all the nooks and crannies around your brackets and wires.

2. Floss daily, using floss threaders or a water flosser to get under your wires. 

3. Rinse with an antibacterial mouthwash recommended by your orthodontist.

4. Visit your dentist regularly for checkups and cleanings. Be sure to tell the dentist or hygienist that you have braces so they can clean around them carefully.


Having braces can increase your risk of developing cavities, but with good oral hygiene and a few extra tips, you can prevent them. Follow the advice listed in this article to ensure that you remain cavity-free while wearing braces. Brush and floss regularly, drink lots of water, reduce your sugar intake, use fluoride mouthwash and chew sugarless gum. With these simple steps you will have healthy teeth for years to come!


1. How can I prevent cavities while wearing braces?

You can help prevent cavities by brushing your teeth twice a day, flossing at least once a day, and rinsing with an antibacterial mouthwash. You should also avoid sugary and acidic foods and drinks, which can damage your teeth.

2. What should I do if I get a cavity while wearing braces?

If you develop a cavity while wearing braces, it’s important to see your dentist right away so they can treat the problem before it gets worse. They may recommend getting a filling or other treatment to restore your tooth.

3. Will my braces make it harder to clean my teeth?

It’s important to brush and floss regularly even if you have braces, but it can be more difficult to reach all of your teeth with traditional methods. There are special brushes and flossers available that can help you clean your braces more easily.

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